Author: Geneviève

LECTIN-FREE VEGETABLE MEDALLIONS

LECTIN-FREE VEGETABLE MEDALLIONS

Back in the day, I would occasionally eat at the IKEA restaurant.  Yes, IKEA sells food!  Their restaurant is really a cafeteria where you walk around, tray in hand, select and pay for your food and sit down to enjoy it.  It was always an [continue reading]

SUPPLEMENT YOUR HEALTH WITH CHOCOLATE!

SUPPLEMENT YOUR HEALTH WITH CHOCOLATE!

Chocolate Is Good For Your Gut.   Hold the Lectin was created to help you reach your best health potential, the lectin-free way.  Living lectin-free empowers us to remove harmful foods from our diet and lay the ground work for optimizing our best health.   [continue reading]

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

I’ve been on a chocolate kick this month.  I normally eat dark chocolate all the time, but the month of February usually sends me into a chocolate overdrive.  Chocolate overdrive?  Yes, it means that I don on an apron and make my own assorted chocolates from scratch.  It’s easy! (more…)

HOMEMADE LECTIN-FREE GRANOLA

HOMEMADE LECTIN-FREE GRANOLA

Granola is so easy to buy; just pick out the one that you like and put it in your grocery cart.  Voilà!  You know what else is easy?  Packing on the lectins!  So where in the granola are the lectins hiding?   Actually, the lectins [continue reading]

EASY GREEN SMOOTHIE

EASY GREEN SMOOTHIE

There’s nothing like a green smoothie. Right? You see these people walking around with their green drinks and you wonder how they do it. Or, why they would do it. Then you think about all of those YouTube videos of babies rejecting all things green. [continue reading]