Chocolate can relieve inflammation. Did you know that dark chocolate is ‘choc-olate’ full of antioxidants and flavonoids which have anti-inflammatory properties? Inflammation can lead to a number of health issues, like sore muscles, headaches and even more serious diseases, like Rheumatoid Arthritis. While [continue reading]
Chocolate Is Good For Your Gut. Hold the Lectin was created to help you reach your best health potential, the lectin-free way. Living lectin-free empowers us to remove harmful foods from our diet and lay the ground work for optimizing our best health. [continue reading]
I’ve been on a chocolate kick this month. I normally eat dark chocolate all the time, but the month of February usually sends me into a chocolate overdrive. Chocolate overdrive? Yes, it means that I don on an apron and make my own assorted chocolates [continue reading]