Cauliflower, the new rock star! I cannot seem to get enough of cauliflower and that’s a good thing, because cauliflower rocks! It’s one of the world’s healthiest foods. It’s high in fibre and water. Both are important for preventing constipation, maintaining a healthy digestive tract, [continue reading]
Living lectin-free and loving the benefits!
MAINS & SIDES
Cauliflower has been taking all the glory for the last little while, and rightly so. It’s a real superstar! Cauliflower is a super food; a vegetable powerhouse! It is anti-inflammatory and boasts the ability to reduce the risk of cancer. One serving of cauliflower [continue reading]
Plantains are one of my favourite foods. I love plantains! They are tasty, filling, easy to cook and versatile. Before adopting a lectin-free lifestyle, I would eat sweet plantains; ripe plantains. But I discovered that I much prefer green plantains; unripe plantains. Now, green plantains [continue reading]
Back in the day, I would occasionally eat at the IKEA restaurant. Yes, IKEA sells food! Their restaurant is really a cafeteria where you walk around, tray in hand, select and pay for your food and sit down to enjoy it. It was always an [continue reading]