Chocolate Is Good For Your Gut. Hold the Lectin was created to help you reach your best health potential, the lectin-free way. Living lectin-free empowers us to remove harmful foods from our diet and lay the ground work for optimizing our best health. [continue reading]
There’s nothing like a green smoothie. Right? You see these people walking around with their green drinks and you wonder how they do it. Or, why they would do it. Then you think about all of those YouTube videos of babies rejecting all things green. [continue reading]
I’ve been making this delicious carrot salad for years. It’s easy and quick to make, refrigerates well and is always a hit with my family and at dinner parties. I simply love it! I credit my mom for the original recipe. I’ve made some tweaks [continue reading]