SNACKS

LECTIN-FREE COCONUT CHOCOLATE BARS

LECTIN-FREE COCONUT CHOCOLATE BARS

Chocolate can relieve inflammation.   Did you know that dark chocolate is ‘choc-olate’ full of antioxidants and flavonoids which have anti-inflammatory properties?   Inflammation can lead to a number of health issues, like sore muscles, headaches and even more serious diseases, like Rheumatoid Arthritis. While [continue reading]

LECTIN-FREE HASH BROWNS – FRIED GREEN PLANTAINS

LECTIN-FREE HASH BROWNS – FRIED GREEN PLANTAINS

Plantains are one of my favourite foods.  I love plantains!  They are tasty, filling, easy to cook and versatile.  Before adopting a lectin-free lifestyle, I would eat sweet plantains; ripe plantains. But I discovered that I much prefer green plantains; unripe plantains.  Now, green plantains [continue reading]

LECTIN-FREE VEGETABLE MEDALLIONS

LECTIN-FREE VEGETABLE MEDALLIONS

Back in the day, I would occasionally eat at the IKEA restaurant.  Yes, IKEA sells food!  Their restaurant is really a cafeteria where you walk around, tray in hand, select and pay for your food and sit down to enjoy it.  It was always an [continue reading]

SUPPLEMENT YOUR HEALTH WITH CHOCOLATE!

SUPPLEMENT YOUR HEALTH WITH CHOCOLATE!

Chocolate Is Good For Your Gut.   Hold the Lectin was created to help you reach your best health potential, the lectin-free way.  Living lectin-free empowers us to remove harmful foods from our diet and lay the ground work for optimizing our best health.   [continue reading]

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

I’ve been on a chocolate kick this month.  I normally eat dark chocolate all the time, but the month of February usually sends me into a chocolate overdrive.  Chocolate overdrive?  Yes, it means that I don on an apron and make my own assorted chocolates [continue reading]