Back in the day, I would occasionally eat at the IKEA restaurant. Yes, IKEA sells food! Their restaurant is really a cafeteria where you walk around, tray in hand, select and pay for your food and sit down to enjoy it. It was always an [continue reading]
Living lectin-free and loving the benefits!
Chocolate Is Good For Your Gut. Hold the Lectin was created to help you reach your best health potential, the lectin-free way. Living lectin-free empowers us to remove harmful foods from our diet and lay the ground work for optimizing our best health. [continue reading]
I’ve been on a chocolate kick this month. I normally eat dark chocolate all the time, but the month of February usually sends me into a chocolate overdrive. Chocolate overdrive? Yes, it means that I don on an apron and make my own assorted chocolates [continue reading]