Chocolate can relieve inflammation.   Did you know that dark chocolate is ‘choc-olate’ full of antioxidants and flavonoids which have anti-inflammatory properties?   Inflammation can lead to a number of health issues, like sore muscles, headaches and even more serious diseases, like Rheumatoid Arthritis. While [continue reading]

Cauliflower has been taking all the glory for the last little while, and rightly so.  It’s a real superstar!   Cauliflower is a super food; a vegetable powerhouse!  It is anti-inflammatory and boasts the ability to reduce the risk of cancer. One serving of cauliflower [continue reading]