Tag: dark chocolate and gut health

LECTIN-FREE COCONUT CHOCOLATE BARS

LECTIN-FREE COCONUT CHOCOLATE BARS

Chocolate can relieve inflammation.   Did you know that dark chocolate is ‘choc-olate’ full of antioxidants and flavonoids which have anti-inflammatory properties?   Inflammation can lead to a number of health issues, like sore muscles, headaches and even more serious diseases, like Rheumatoid Arthritis. While [continue reading]

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

MAKE YOUR OWN ASSORTED CHOCOLATES IT’S EASY!

I’ve been on a chocolate kick this month.  I normally eat dark chocolate all the time, but the month of February usually sends me into a chocolate overdrive.  Chocolate overdrive?  Yes, it means that I don on an apron and make my own assorted chocolates [continue reading]