Tag: eat your veggies

Lectin-Free Cauliflower Soup

Lectin-Free Cauliflower Soup

Cauliflower, the new rock star!  I cannot seem to get enough of cauliflower and that’s a good thing, because cauliflower rocks!  It’s one of the world’s healthiest foods.  It’s high in fibre and water. Both are important for preventing constipation, maintaining a healthy digestive tract, [continue reading]

LECTIN-FREE VEGETABLE MEDALLIONS

LECTIN-FREE VEGETABLE MEDALLIONS

Back in the day, I would occasionally eat at the IKEA restaurant.  Yes, IKEA sells food!  Their restaurant is really a cafeteria where you walk around, tray in hand, select and pay for your food and sit down to enjoy it.  It was always an [continue reading]