Cauliflower, the new rock star!  I cannot seem to get enough of cauliflower and that’s a good thing, because cauliflower rocks!  It’s one of the world’s healthiest foods.  It’s high in fibre and water. Both are important for preventing constipation, maintaining a healthy digestive tract, [continue reading]

Plantains are one of my favourite foods.  I love plantains!  They are tasty, filling, easy to cook and versatile.  Before adopting a lectin-free lifestyle, I would eat sweet plantains; ripe plantains. But I discovered that I much prefer green plantains; unripe plantains.  Now, green plantains [continue reading]